If you have too high cholesterol level, your doctor will probably recommend a diet to lower your bad (LDL) cholesterol.
Or you may be taking medication against cholesterol.
Yet, in many cases, nutritional programs are sufficient enough to reduce bad cholesterol.
A little regular exercise will help you increase your levels of good (HDL) cholesterol.
So why do not we do it regularly?
Let's face it: the tendency of humans is to avoid pain or deprivation and to move toward what gives us immediate satisfaction. This goes back to prehistoric times
However, most anti-cholesterol diets are bland. They do not provide us enough
pleasure. They do not contain enough fat. Most anti-cholesterol diets (as indeed most diets) are
difficult to follow long because they go against human nature. After a while, we crake for
tasty, fat food.. And we tend to eat again all we should not.. Sounds familiar?
So you need a nutritional program that brings you truly enjoy eating A nutritional program which do not bring a feeling of deprivation.
For example, many people eat few vegetables or raw vegetables because they are too bland. However, vegetables and fruits are the foods most concentrated in vitamins and anti-oxidant.
To regularly eat lots of vegetables, they must be prepared in a tasty manner. It should really make people want to eat.
Similarly, to satisfy the appetite, a meal should contain a good proportion of fat. To reduce the bad cholesterol, should focus on "good" fats. Those who lower your bad cholesterol.
This is precisely what the French Mediterranean food recipes offers.
How to lower your cholesterol with the French Mediterranean cuisine?
You've probably heard of the Cretan cuisine? You know that this type of food is very good for health. In particular, the rate of myocardial infarction is 20 times lower in Crete that in the United States.
The Cretan cuisine uses lots of vegetables, fruits, spices, olive oils, poultry and fish , goat and sheep cheese.
This would be a good idea to adopt the Cretan cuisine. But if, in addition, you could really get tasty food, variety and fun?
You know the reputation of French cuisine? Probably the best in the world. But from the
standpoint diet is not necessarily what is best. Yet in the region of Nice (the French Riviera), the traditional diet is very close to the Cretan diet. It uses lots of vegetables, olive oil, spices, herbs, lean meats and fish.
By adopting this type of cuisine, you will enjoy both an excellent food for your health and great taste.
Where find easy recipes to help lower your cholesterol with the French Mediterranean cuisine? Alain Braux is a French chef who spent his childhood in Nice and practicing in Austin, Texas for many years. He trained as a nutritherapist and has over 10 years of practice.. It is therefore uniquely qualified to offer a cuisine that is both tasty and good for lowering your bad cholesterol.
He has written a practical guide:
"How to lower your cholesterol with French gourmet food. A practical guide"
His recipes are mostly easy to follow and not expensive at all.
You can get an idea of his book by downloading a free trial version of
his book. Try it here
Good appetite. And good health !
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